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we can help you live your best life

Why Stretch

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• Increase flexibility • Relieve stress • Avoid injury • Increase athletic performance • Improve posture • Increase circulation • Sleep better • Reduce pain and tightness • Be the best you

Benefits of Stretching

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Stretching activates the deep postural muscles. Flexibility within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance, which can improve overall fitness and help decrease the risk of injury while exercising and in everyday life

See the Difference

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 All of our certified Strrretchers have extensive bodywork backgrounds, including degrees and certifications in physical therapy, massage, personal training, dance, and yoga.  Our Strrretchers are trained to help you feel great. 

Stretch levels

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Aware

This is perfect for the person who is trying assisted stretching for the first time. Your body is telling you that you need to improve flexibility. Maybe you have an area of concern or would just like to get the best out of your workouts. 

 

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Developing

You are developing your wellness and physicality. This level of stretching is for those who want more. It includes the use of a deep muscle stimulator that  aides in recovery, wellness and relief.  

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Expert

This level of stretch is for the experience athlete or for anyone who wants to reach maximum physicality.  You become an active participant, providing resistance, getting the deepest stretch possible. It also includes the use of a deep muscle stimulator that  aides in recovery, wellness and relief.